Balance hard training with good recovery.

As a competetive combat sports athlete our head instructor is intimately familiar with the hard charging attitude of most athletes. Part of the reason he can still perform into his 40's against young and strong Athletes is Tai Chi training. 

Conditioning, practice AND recovery should be in every Athletes arsenal. Recover in style with Tai Chi & Qi Gong

Head instructor Chris Davis is no stranger to the stresses and strains of athletic training, as well as a lifetime of martial arts training he has also competed at a national level in Badminton, Volleyball and Basketball. This lifetime of sport has given Chris a unique perspective in the applicability of Tai Chi to heal injuries, enhance recovery and ultimately improve performance. Recovery is something most athletes ignor, especially when they are young, but that is a serious mistake. Develop a dependanable recovery practice using Tai Chi & Qi gong. 

Tai Chi & Qi Gong for athletes

It may seem like a strange choice of practice for the weight lifter, runner, team sports athlete or combat sports practitioner, but Tai chi has a long list of benefits. Here are just a few of them : 

- Improved breathing
- Stress reduction
- Muscle recovery and healing
- Increased Body awareness
- Improved mental health
- Increased movement perception
- Improved proprioception

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Over 375 Lessons / Over 30 Courses / Monthly Classes /  Easy to use system

The Tai Chi Academy

Learn Tai chi (taiji) and Qigong (chi kung) online with our 5 star rated programs and academy. Over 375 lessons, 28 courses and a multitude of challenges and special trainings.

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