Every Tai Chi or Qi Gong school is different, but most follow a similar set of subjects.
Perhaps the most intimidating part of starting any practice is walking into the training room for the first time, to the full class, all so experienced and skilled. There is beauty and excitement in that early interaction with a teacher and students, but sometimes you want to arrive well informed. Although you don't need to go anywhere to learn in the Tai Chi Academy, you may still want to know what to expect from a standard class. We are here to help, so let's look at what most Tai Chi classes and schools will cover in their syllabus and sessions.