Progressive, well thought out and easy to understand training is vital in the early stages of your Tai Chi journey.
The complete syllabus of Yang style Tai Chi is vast and includes hundreds of movements, techniques, internal training and variations! This mountain of information is daunting to even the most experienced practitioners, let alone the beginner! This is why we have developed a series of short Tai Chi courses to get your started and also laid the syllabus out in a simple step by step fashion. These Tai Chi courses will introduce you to the basics of Tai Chi and Qigong; how we move, why we move, and what each movement contains. With us, that first step and subsequent journey isn't quite so uphill!