Internal Training - The Heart of Tai Chi


Tai Chi is one of the famous 'Nei Jia' or inner family of Martial Arts.

So it requires internal work to ... work! But this is not some mystical approach, it is not surrounded by strange terms and esoteric notions. 

Internal training is a practical approach to producing more efficiency and a greater ability to  use our breath and mind in the production of movement, health and vitality. 


Delve inside, turn your mind inwards and observe the fruits of your practice.

Internal work is founded on our ability to accurately observe what is occuring inside our bodies. Therefor our mind must be precise and our awareness must be exacting. In the Tai Chi Academy, we explore multiple movements and methods that will stretch the body, enhance the breathing and clarify the mind.

Visit the learning portal to join today

Over 375 Lessons / Over 30 Courses / Monthly Classes /  Easy to use system

The Tai Chi Academy

Learn Tai chi (taiji) and Qigong (chi kung) online with our 5 star rated programs and academy. Over 375 lessons, 28 courses and a multitude of challenges and special trainings.

Connect with the Academy

Be sure to follow us on social media for the latest images, articles and videos.

@ 2020 by The Tai Chi Academy. All Rights Reserved

  • Back to top