So it requires internal work to ... work! But this is not some mystical approach, it is not surrounded by strange terms and esoteric notions.
Internal training is a practical approach to producing more efficiency and a greater ability to use our breath and mind in the production of movement, health and vitality.
Internal work is founded on our ability to accurately observe what is occuring inside our bodies. Therefor our mind must be precise and our awareness must be exacting. In the Tai Chi Acedemy, we explore multiple movements and methods that will stretch the body, enhance the breathing and clarify the mind.
Over 375 Lessons / Over 30 Courses / Monthly Classes / Easy to use system
Learn Tai chi (taiji) and Qigong (chi kung) online with our 5 star rated programs and academy. Over 375 lessons, 28 courses and a multitude of challenges and special trainings.
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